How an Aroma Diffuser Can Elevate Your Wellness Practice
An aroma diffuser is a great way to elevate your wellness practice. It breaks down essential oils into small molecules and disperses them evenly in the air.
You can choose from different types of aroma diffusers, like ultrasonic and evaporative. You can also find models with mood lighting.
Make sure you buy high-quality essential oil. Look for a label that says ‘for aromatherapy use only’ and was distilled using clean methods.
Boosts Your Mood
Aromatherapy is an increasingly popular way to enhance your mood and improve your well-being. A diffuser allows you to infuse your home or office with essential oils that can lift your spirits and help you relax.
When you inhale the scent of an essential oil, it sends a message down your olfactory nerve to parts of the brain associated with emotions and memories — known as the limbic system. Certain oils inspire calming effects, while others support neurostimulation to boost your energy and improve focus.
Try a citrusy blend like bergamot and orange to instantly lift your mood, or choose a more relaxing blend with lavender and ylang-ylang for Aroma diffuser deep relaxation. For a mental clarity, you can also use a blend of frankincense and mandarin.
Relieves Muscle Tension
Muscle tension is a common complaint that can occur from gardening, working out, playing sports or sitting for long periods of time. Rather than over-the-counter or prescription pain relievers that may have unwanted side effects, inhaling essential oil aromas from an aroma diffuser can provide quick and effective relief.
For example, eucalyptus essential oil contains the active ingredient eucalyptol that helps to ease sore muscles. Other essential oils like rosemary and peppermint can help reduce muscle cramps that can be caused by dehydration, electrolyte imbalances or magnesium deficiency.
You can also apply these essential oils to a warm compress applied to the neck and shoulders or into a massage oil blend to further ease your sore muscles. However, before applying any oils directly to the skin, make sure that they are properly diluted with your favorite carrier oil and test on an insensitive area for allergic reactions.
Relieves Joint Discomfort
Essential oils such as lavender, chamomile, clary sage, peppermint and eucalyptus contain compounds that are known to soothe sore joints and muscles. Inhaling these oils can help relieve pain and stiffness caused by rheumatoid arthritis or even a stiff neck.
Rosemary oil can also be helpful with easing joint pain and tightness. The anti-inflammatory properties in rosemary oil can ease the air humidifier supplier aches and pains that come with rheumatoid arthritis.
Aroma diffusers work by dispersing a small amount of essential oils into the air through a mist. You can choose the type of oil that best suits your mood and needs. For example, lavender is a common choice for people who struggle to sleep due to chronic insomnia. It has natural sedative qualities that can help you relax and fall asleep faster. Peppermint and eucalyptus are good choices for those who are struggling with headaches. These oils are great for reducing inflammation in the brain and neck.
Relieves Coughs and Colds
The essential oils peppermint, eucalyptus, tea tree and lavender have been shown to ease cough and cold symptoms. They have antiviral and antibacterial properties and are thought to reduce the length of a cold, boost the immune system and clear the respiratory tract of mucus and phlegm.
Use a diffuser or add essential oils to a bowl of hot water and inhale the steam. Alternatively, you can mix the oil with a carrier oil and rub it on your chest and throat or add a drop to your pillow.
It’s important to note that not all essential oils are safe for all people. Nelson recommends avoiding essential oils that contain pine or fir tree as these can cause sinus and chest congestion in certain individuals with allergies. You should also avoid putting any essential oil on your skin without first diluting it with carrier oil or a non-toxic liquid like jojoba or coconut.
Promotes Healthy Skin
Aroma diffusers are a low-effort way to up your wellness routine. They make it easier to incorporate essential oils into your daily routine and create a spa-like ambiance in your home or office.
Unlike burning candles or inhaling incense, an aroma diffuser uses evaporation to release oil vapor into the air. This mostly invisible process is what makes water from puddles and the ocean turn into a mist when they’re heated.
This is a safer alternative because it doesn’t produce smoke. It’s also a better option for those who are sensitive to the fumes from burning incense or scented candles.
Certain essential oil blends can calm an unsettled stomach and promote a healthy digestive system. They can also help reduce the appearance of blemishes and even out skin tone and texture.
Helps You Sleep
The calming aromas of certain essential oils help you fall asleep and have restful sleep. Lavender oil is a great choice for sleeping as it calms the mind and reduces stress, while ylang ylang oil promotes relaxation and relieves anxiety. You can use these essential oils in different ways, from placing a few drops on your bedsheets to kneading them into your sore muscles or even inhaling them through a diffuser.
Reed diffusers, pillow sprays and lava bead diffusers are safe to keep on while you sleep as they don’t produce any open flames or heat. However, it’s advisable to use them with a timer that goes off after 2-3 hours so you don’t end up overexposing yourself to the oil’s scent. Alternatively, you can opt for a ceramic burner with an electric tea light candle which you can set to automatically turn off at a specific time.
